Time—or the lack of it—could be a missing link in dementia prevention, according to a new paper from UNSW Sydney's Center for ...

Spanish researchers found that combining a calorie-reduced Mediterranean diet with exercise and professional support cut type ...

Thirty minutes helps—but it can’t erase a poor diet. See the calorie math and how pairing training with smarter eating drives ...

A large six-year trial found that older adults who combined a Mediterranean diet with regular exercise were far less likely to develop type 2 diabetes than those who only changed their diet.

A Spanish clinical trial has found that a lower-calorie Mediterranean diet, combined with light exercise and weight support, ...

Exercise or physical movement of any kind is necessary for good health. Our bodies are made for mobility and require ...

Most people reach their peak bone mass by the age of 30. As we age, bone breakdown slowly begins to outpace formation and increases the risk of fractures and osteoporosis. Harvard study suggests bone ...

Olympian Bajrang Punia partners with Pahal Nutrition to empower India’s youth with authentic, affordable supplements and ...

If you are trying to improve your fitness and manage weight during perimenopause, focus on these two things shared by a ...