Adding a serving of carrots to your day is an easy and delicious way to boost your intake of essential nutrients like vitamin A, fiber, and antioxidants. While you won’t see a miracle overnight, you ...

Heart disease is the No. 1 killer in America, accounting for one in five deaths, according to the U.S. Centers for Disease Control and Prevention (CDC). While multiple lifestyle factors can cause ...

New research challenges the belief that diet drinks are healthier, showing that artificially sweetened beverages are linked ...

As a dietitian, I’m constantly telling people to eat more fruits and vegetables. So, when my editor challenged me to practice what I preach in a very specific way—eating an apple every day for a ...

A dietitian ate spinach daily for a month. Discover the surprising results, the real benefits of spinach, and if you should ...