A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...

It turns out that squats are better than diddly-squat in the evening. New research finds that taking a break from the couch-potato life to do simple exercises before bed can help you sleep about a ...

Short sleeper syndrome is a condition that allows some people to operate on less than six hours of sleep and feel completely fine during the day.

Short bouts of light activity in the evening, which you can do while watching TV, can help you sleep better, research suggests. (Getty Images) When it comes to getting a good night’s sleep, the ...

Sleep is one of the most vital “non-negotiable” aspects of a healthy life – we all know that. Whether you’re aiming to take ...

Lindsey Hudson began to suspect her sleep habits weren’t the norm during her freshman year at Southern Nazarene University in Oklahoma. A competitive high school cheerleader, teenage Lindsey—busy with ...

A new international study identified five distinct sleep patterns, revealing their profound impact on biological, ...

Researchers found that missing a single night of sleep can quickly affect key parts of the immune system. The study found important immune cells became overactive after sleep loss. Researchers say ...

Diet, exercise, sleep — all are fundamental to our health, but our relationship to light doesn't get mentioned as much. Now, a massive new study suggests light-driven disruption can take years off our ...

I’m a night owl, so I’m interested when I come across studies about what happens to people who habitually stay up late. Sometimes they can be disturbing, and sometimes they’re innocuous. But sometimes ...