Many people claim that they fall asleep faster with one foot outside the covers. While this may seem like a rather quirky ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We all know sleep is integral for our overall health and wellbeing. However, ...

Experts question the popular social media trend of using magnesium products on the feet for better sleep due to a lack of ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

A nightly routine is a perfect opportunity to unwind from the day and focus on your overall wellness. Whether you make a to-do list for the next day, write in a journal about the day's achievements ...