When a newborn twitches, smiles, or makes small movements in their sleep, parents often wonder if their baby is dreaming. The truth is, while experts don’t yet know exactly what goes on in a newborn’s ...

MIAMI (MCH) - A newborn is simultaneously one of the most joyful and stressful events in nearly every parents' lives. Miami Children's Hospital provided the following information about what to expect ...

The secret to getting your baby to sleep anywhere has been revealed by a leading childcare expert. Tami Wornham is a baby sleep consultant for Hubble Connected and founder of The Baby Days, a sleep ...

Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. “I’m New at This” is Be Well Philly’s series for new and soon-to-be parents. This ...

Light sleep is the beginning of your sleep cycle and your body's way of winding down. Breathing, heart rate and muscle changes prepare your body for the deeper sleep to come. Light sleep is broken ...

How much sleep do you need at different ages? Doctors explain age-wise sleep requirements, why sleep needs change across life ...

Dreaming, memory-making, problem-solving: A lot happens during the most active sleep phase By Carolyn Todd Any sleep tracker will show you that slumber is far from a passive affair. And no stage of ...

Getting my babies to actually sleep in their bassinets was one of the most unexpectedly frustrating things I faced as a new parent. Babies sleep a lot, but they can take some convincing to sleep ...

Researchers trace how different sleep stages may fine-tune what we remember, trading specifics for more general knowledge. When you purchase through links on our site, we may earn an affiliate ...