The side-to-side neck stretch targets lateral muscles in the neck area. Begin by sitting or standing upright with relaxed shoulders. Gently move your chin toward one shoulder while keeping it level ...

Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your spine.

One thing's for certain in the 21st century: You likely spend a great deal of time looking at your computer and your phone screen throughout the day. Maybe you're doing that right now as you read this ...

The neck is one of those tell-tale places where time, stress and habits quietly leave their mark. One morning, you catch your reflection and notice that your once-firm jawline is beginning to soften.

You may not think much about neck and spinal health until you've got a stiff neck, a kink, or your neck is constantly achy and bothering you. I was dealing with extreme neck discomfort and pain for a ...

Neck pain and stiffness can have many causes, but in most cases, the pain is a symptom of tight, tired, or injured muscles. However an accident can lead to neck pain, as can poor posture and arthritis ...

We all know that a double chin can be stubborn, but facial exercises can help tone the muscles and reduce its appearance ...

When Should I Start Exercising? As long as your doctor says it’s OK, you should start as soon as possible to ease stiffness and pain. Resting for too long, usually anything more than a couple of days, ...

Improve the longeivety and health of your neck and spine and prevent and alleviate neck pain with these three mobility exercises. You may not think much about neck and spinal health until you’ve got a ...