But even with that extra time, I found that I’d load my mornings with way too many expectations — plans to journal, stretch, ...

Picture this: You stayed up late last night studying for an exam worth 40% of your grade. It’s still dark out as your alarm blares at 5 AM. You drag yourself out of bed, plunge into a 35° ice bath, ...

I've been waking up before 3 a.m. for the last 30 years. It's just what my body prefers. I go to bed early and have a morning routine that sets me up for a good day. Having time to myself in the ...

Join us for a productive morning as digital nomads in Mexico! See our routine, healthy breakfast, yoga, and mindset practices for a balanced day. Trump demands voting changes hours after major ...

I've always been fascinated by morning routines. Specifically, those of people we consider to be successful. What are the differences between how they get their days started and how I go about my ...

"Early to bed and early to rise makes a man healthy, wealthy, and wise," Benjamin Franklin once said. And while phrases like "the early bird gets the worm" may feel overused, the underlying principle ...