In this video I share 3 push up tips to get MORE out of your push ups. These are simple techniques that anyone can implement ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

The push-up (or press-up) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. If your motivations are more immediately ...

Muscle aging often shows up quietly, such as reduced power when standing up, slower recovery, or stiffness that wasn’t there before. These changes aren’t just inevitable side effects of getting older; ...

"Push-ups build upper body power, core stability, and bone health — all in one move - chest, shoulders, triceps and core all ...

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

A push-up is a body-weight exercise that builds strength in your chest, arms and shoulders. As you lower your chest and press back up, you challenge your core strength and stability. The exercise also ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Trainers are begging people to stop skipping dynamic stretching — or stretches like arm circles and butt kicks that require ...