Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

People with excess body fat who also had stronger handgrip strength were less likely to develop obesity-related heart, liver ...

A recent study revealed that stronger muscles might assist guard against organ damage associated with obesity.According to a ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

When you train for strength, not every set in the gym serves the same purpose. There are top sets, working sets, and straight ...

If you think muscle is just about looking fit or lifting heavier in the gym, think again. New research highlights something far more critical: your muscle stren ...

Build strength and fight age-related muscle loss after 50 with this fast 15-minute bodyweight plan—5 moves, smart cues, no ...

A recent study linked stronger grip strength to a lower risk of developing obesity-related health conditions and early death.

Among patients with preclinical obesity, stronger grip strength was associated with reduced risk for progression to ...

Short chains of amino acids promise big breakthroughs in the gym. We asked the experts whether peptide stacking lives up to the hype.

From bars to cereals, the added-ingredient hype is everywhere. Three experts cut through the marketing to reveal the optimal ...