Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Exercise builds muscle—we just don’t really know why. It might ...

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical protein levels. Using advanced tracking techniques, they found that fat content ...

Muscle growth, or hypertrophy, is more than just lifting heavy weights. For beginners, understanding the science behind bulking can make the process safer, faster, and more effective. Here's a ...

New Delhi: From studying muscle regeneration to space farming and growth patterns of microalgae, at least seven Indian research institutes will send microgravity experiments on board the upcoming ...

Building muscle and increasing strength isn’t just about spending hours in the gym, what one eats plays an equally critical role. While resistance training provides the stimulus for muscle growth, the ...