Dominic D'Agostino, an associate professor and physiologist at the University of South Florida Morsani College of Medicine, ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

You’ve probably heard the phrase “muscle memory” thrown around at some point, but it might not mean what you think it does. In fact, many everyday exercisers misunderstand the concept of muscle memory ...

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

Muscle atrophy is when muscles shrink from lack of use. It can occur due to an injury, a neurological condition, or from a ...

You’re asleep when suddenly your calf tightens into a painful knot. You swing your legs over the side of the bed and stand up, trying to stretch the muscle and ...

Magnesium supplements are everywhere—lined up on pharmacy shelves and promoted on wellness blogs and social media.

Patients with Klinefelter and Kallmann syndromes receiving testosterone therapy exhibit altered body composition profiles and ...

Luka Dončić is set to embark on his first full season with the Los Angeles Lakers. And he’s set to do it with a slimmed-down ...

At 6 a.m., before the sun comes up, recruits are already standing in formation at the Las Vegas Metro Police Academy.

It will explore how electronic scans of patients' body fat and muscle, combined with information about their exercise, could ...