Hosted on MSN

20 min Morning Yoga for All Levels - Daily Yoga Stretches

Take 20 minutes to stretch and tone your body with this daily morning yoga practice for all levels. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, thank you so ...
YouTube on MSN

10 min energizing morning yoga flow for strength

This 10-minute morning yoga flow is designed to help you wake up the body while building strength through steady, energizing ...
Business Daily Africa on MSN

The men who do yoga: From “women things” to now “I do it faithfully”

Kenyan men are discovering the physical and mental benefits of yoga, from strength and flexibility to emotional balance and ...