JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day ...

For many people, starting a new year means setting goals to live intentionally, be more present, and not rush through your daily personal and professional commitments. Starting your day with a morning ...

I'm trying (and mostly failing, but trying!) to make morning yoga a part of my daily routine. It's not just that it refreshes my body and relaxes me, head to toe, before the day starts; I've also ...

We always tell our students that you don’t have to practice for hours each day in order to reap the benefits of yoga. Some days, a luxurious two-hour session will be the perfect treat; other days ...

Roll out of your bed and onto your mat with this easy, body-opening morning yoga routine that only takes about 10 minutes. “One of the major benefits of practicing yoga in the morning is better sleep, ...

Ottawa-based Yin and vinyasa yoga instructor, author, and the face behind YouTube channel Yoga with Kassandra, Kassandra Reinhardt is on a mission to help others feel great with yoga. Yoga with ...

Mind Empowering Yoga Routine: Ever wondered why you wake up with mental exhaustion, stress, fatigue and a strained body some days? Well, this could be due to the restless mind syndrome that you may be ...

Editor’s note: Dana Santas is the creator of Radius Yoga Conditioning, a yoga style designed to help athletes move, breathe and focus better. She’s the yoga trainer for the Atlanta Braves, the ...

Morning yoga exercise: Modern-day living, with its break-neck speed and multiple distractions, takes a heavy toll on our physical and mental health. Sadly, while many of us walk the extra mile when it ...