Anyone who has ever found comfort in certain foods like ice cream or a bowl of pasta after a tough day or felt sluggish and even a bit sad after a big meal knows that food can impact your mood in both ...

Mood trackers are wearables, apps, or journals that use metrics to keep tabs on your emotions. They can be used to explore how your environment, stress, and activities affect your mood. Some tracked ...

Supplements have gained popularity in recent years, with many people relying on these complementary treatments to support their physical and mental health. Mood disorders, such as anxiety and ...

We've heard the expression “you are what you eat.” So if you find yourself cranky, tired and even clinically depressed, you may be able to boost your mood by changing what you eat and when you eat.

This is read by an automated voice. Please report any issues or inconsistencies here. Designing by mood prioritizes emotional connection over rigid style labels like “mid-century” or “farmhouse.” ...

Mood-boosting foods include bananas, leafy greens, turkey, fermented foods, and foods with omega-3 fatty acids. Fermented foods like yogurt, kefir, sauerkraut, and kombucha can balance the bacteria in ...

Most of us have had moments when we’re feeling down — maybe we can’t stop thinking about our worst mistakes, or our most embarrassing memories — but for some, these poor mood states can be relentless ...

Mood tracker apps help a person monitor their mood over time and learn how external factors, such as their diet or lifestyle, affect how they feel. Some are free, while others are upgradable or ...