For your next at-home workout, try adding a mini resistance band into the mix. When combined with a fast-paced, performance-building HIIT component, the mini band (or booty band) will build up your ...

Mini-resistance-band workouts are perfect for anyone who prefers an at-home, to-the-point exercise routine that requires little to no equipment yet still helps with strength building. These booty ...

From daily walks to sports, strong legs are essential to keep you active throughout your life. Adding resistance bands can make your lower-body workouts more efficient. Unlike free weights (like ...

Of all the fitness accessories available, the resistance band has got to be the most versatile. Increase or decrease the tension, wrap it around yourself or something external, pull the band fast or ...

For those of you who take pleasure in jumping aboard the exercise bandwagon, this is for you. Mini bands, or resistance bands are now the most carried around workout essential. And not just because ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Mini bands apply tension during both the contracting and lengthening phases of ...

This set of five loop bands is made with high-grade latex and is meant to maintain their elasticity after years of use. They ...

When you talk about strengthening your core, you’re probably thinking about your abs. In particular, you may be focusing on your rectus abdominus (that’s the six-pack muscle). The rectus abdominus ...

I'm busy. You're busy. We're all busy and struggling to find ways to fit exercise into our hectic schedules. Even as a personal trainer, it can be challenging, so I make a point to take advantage of ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Mini-bands can be an ...

If there’s one piece of at-home fitness equipment that gives you serious bang for your buck in your home gym, it’s the unassuming resistance band. Essentially oversized rubber bands, they can stand in ...