Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

We can approach mindfulness and music from two directions: the practice of mindfulness meditation to enhance musicianship, and the practice of music to enhance mindfulness. Musicians can cultivate ...

To help foster a more peaceful and mindful environment on campus, a new student organization is working to provide techniques to alleviate stress and promote healthy lifestyles among the USC community ...

Wellness Before the Algorithm Mindfulness—the practice of intentionally paying attention to the present moment without ...

As our community and nation live through ongoing stressful times, ArtsWave has partnered with The Well to bring us each some peace of mind through the Summer Edition of Mindful Music Moments. As our ...

Learn about the latest relaxation techniques from meditation to mindful breathing, and how they help you achieve mental rest and stress relief through effective mental relaxation exercises to improve ...

‘Touring and Mental Health’ Manual Is a Godsend for Musicians and Crew 2 years ago It’s Not Just ‘Exhaustion’: Why Mental Health Is Finally a Priority for Music Artists 3 years ago The term ...

Adolescents assigned to a mindfulness meditation program appeared to have improvements in memory in a recent study. "These results are consistent with a growing body of research in adults that has ...

The best meditation and mindfulness retreats in the UK - From Buddhist teachings and fitness camps to wild swimming and days ...

“People who multitask all the time can’t filter out irrelevancy,” Stanford researcher Clifford Nass told NPR, noting how his lab divided hardcore multitaskers from casual users. “They’re chronically ...

We can approach mindfulness and music from two directions: the practice of mindfulness meditation to enhance musicianship, and the practice of music to enhance mindfulness. Musicians can cultivate ...