Yahoo

Mike Israetel Shares His Favorite Tricep Exercises for Building Bigger Arms

It's time to transform your triceps. In a new video, exercise scientist Mike Israetel shared his five favorite tricep exercises, including EZ-bar overhead extensions, barbell skullcrushers, cable ...
Yahoo

Mike Israetel Shares the Most Efficient Exercises for Building Muscle When You're Short on Time

When you're short on gym time but still want to train hard, it's all about choosing the right exercises to maximize your gains. Mike Israetel of Renaissance Periodization shared eight of the most ...
Hosted on MSN

NFL Veteran Jason Kelce's Science-backed Workout to Build Muscle Without Burning Out

Jason Kelce may have retired from the NFL, but he hasn't slowed his training down. The former Eagles centre has been training for performance off the pitch, with the help of exercise scientist Dr Mike ...
Daily Mail

Dark side of 'Dr Mike': He's the powerhouse podcaster who's garnered a die-hard following. But sinister claims have emerged... and the consequences are truly horrifying

He's jacked. He's loud. He's everywhere online. And for millions of young men desperate to 'get shredded,' Dr Mike Israetel is nothing short of a digital messiah – a muscle-bound guru whose booming ...
Hosted on MSN

Exercise Scientist Mike Israetel Explains How to Maximize Upper Pec Growth With Inclines

Building a strong chest isn’t just about your lower and mid-pecs—it’s the upper pecs that make all the difference. In a new YouTube video, exercise scientist Mike Israetel shares his expert tips on ...