Getting older means more wisdom, along with a whole lot more neck and upper-back pain. Nicholas Clark, M.D., an orthopedic spine surgeon for HSS at NCH, says that while many guys prioritize building ...

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our ...

I'm a personal trainer who regularly works with people suffering from lower back pain, but I often find these clients have tightness in their mid back, too. This region, known as the thoracic spine, ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...