Oura reports a rise in men's fitness trends, highlighting increased walking, strength training, and golf participation among ...

Preserve strength after 50 with nine expert-approved moves—squats, deadlifts, presses, rows, and more. Sets, reps, and tips ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

But when it comes to a common no-go that many men do at the gym, physical therapists agree on a clear answer. Ahead, they ...

Kegel exercises are designed to strengthen your pelvic floor muscles. Regularly doing them improves bladder control and ...

Are you coming…to the gym? A new study published in the International Journal of Clinical and Health Psychology found that performing this specific type of exercise for less than ten minutes a day can ...

Joining a gym can be an expensive endeavor. One Wichita group decided to offer free and unique workouts for local men.