New research shows musical training sharpens attention networks, helping musicians focus better and resist distractions in everyday life.

You know that feeling when your brain feels like a browser with 47 tabs open, and half of them are playing different videos at the same time? You sit down to work or ...

In today’s fast-paced world, maintaining strong memory and concentration can often be a challenge. With constant distractions and information overload, it's easy for our mental faculties to become ...

Seeking alternative approaches to managing Attention Deficit Hyperactivity Disorder (ADHD) can be a priority for those concerned about potential side effects associated with medications like Adderall.

While everything from mild cognitive impairment to more severe cognitive decline are issues primarily associated with older adults, they can affect even healthy adults of any age. Some people even ...

When life gets hectic, it’s easy to feel mentally foggy, forgetting why you walked into a room, losing your train of thought, or struggling to focus on simple tasks. This “brain fog” isn’t a medical ...

Known colloquially as “smart drugs,” nootropics are natural or synthetic substances that provide various forms of cognitive enhancement. Some nootropics, like caffeine, are stimulants that many people ...

Meditation is a helpful tool for people trying to improve their focus and memory. It can help you zero in on your goals and make you more productive. Focused meditation is just one of several ...

“The way we eat, sleep, work, and live is flooding, starving, clogging, and disrupting our brains by destabilizing the levels of three crucial brain chemicals: serotonin, dopamine, and cortisol. We ...