Hatha yoga can improve your sleep, reduce stress, and strengthen flexibility. Here's what to expect if you're taking a class ...

You don't have to be an expert to reap yoga benefits. In fact, research has found one hour-long session a week can improve ...

Let’s be honest: It’s not always easy to put your mind at ease. The demands of everyday life can trigger stress and anxiety that can be difficult to manage. Major events, feeling overwhelmed by new or ...

It's never a bad time to start practicing — and reaping the benefits of! — yoga. This ancient practice offers options for all fitness levels and has become increasingly popular in the U.S., with about ...

Whether you’re looking to explore the rich spiritual tradition of yoga or simply hoping to increase your strength and flexibility, the best yoga books for beginners can help you develop a deeply ...

There are several different types of yoga so if you’re planning on booking a class for the first time, it can be challenging to know which style might suit you best. The beauty of yoga is that anyone ...

The mindfulness style of meditation relaxes attention, leading to a more open, spacious sort of awareness. While many programs and authors are currently using the term mindfulness as an umbrella to ...

At this point, recounting the benefits of meditation is akin to singing the praises of the sun or Birkenstocks or chocolate cake. The jury is back, and meditation kind of rules. But if you're just ...

This course introduces a simple yet profound practice of meditation that can be done by anyone, anytime, and anywhere—at home, at work, or even outdoors. The sessions will empower participants with ...

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Trying to choose the best meditation app? Here are 3 steps to making the right choice. Credit: Ian Moore / Mashable March Mindfulness is an annual Mashable series that explores the intersection of ...