Meditation has become widely promoted as a cure-all for anxiety and stress, yet for many people, these practices can actually intensify anxious feelings and create new psychological problems. The ...
At a time when the world's leaders often cast a mask of invincibility, Robert Teister, a veteran mental health professional and spiritual guide, presents a compelling alternative. Arguing that ...
In a world of aging populations, the science of longevity is booming. In a world of older populations, looking after our brains is just as important as looking after our muscles, joints, and limbs.
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