Zen Timer is a slick little timer app designed for meditation, yoga, Reiki, and other such activities. Why not use an alarm clock or a countdown timer? Zen Timer has a lot of options for customization ...

Did you know that over 2,500 meditation apps have been launched since 2015? How incredible is it to know that, when you're ready to download a meditation app and start practicing meditation, you'll ...

I'm a meditation geek and whenever I can find a new app or tool to include in my practice, I like to try it out. The Zen Alarm Clock by Now & Zen is my newest mediation tool and so far I'm loving it.

Technology has become an integral part of our daily lives. Today, technology helps us in many aspects of our lives, including health. Yoga and meditation are among the best methods to stay healthy in ...

"Coronasomnia," or pandemic-stress-induced insomnia, can make it even harder to sleep than usual. Julie Peck, a self-described insomniac, swears by meditation app Insight Timer. She's used Jennifer ...

Maybe you've read about the benefits online, or maybe your therapist or counselor told you to try it out. Either way, meditation is a great source of stress relief. If you'd like to try it out for ...

This article may contain links from our affiliate and advertising partners. We may receive payments when you click on links, buy through them or share this content. Zooming in, I also spotted an icon ...

Here's another entry in our "Five Apps For" series, which identifies five iPhone/iPod touch apps that may be of particular interest to a specific individual or group. Enjoy! Sure, the historical ...