Recent scientific studies have begun to shed light on the lesser-known downsides of meditation, challenging the popular ...

Kansas City’s Wellness Court is partnering with a local yoga studio to offer a program called “Healing Justice.” It combines ...

In today’s whirlwind life, meditation apps slip calm into your pocket like a secret friend. They guide gentle breaths and ...

Meditation is a practice as old as time, but has recently become a growing trend on social media. And fans from all over the world praising its benefits. And who can blame them? There are SO many ...

It’s estimated that 1 in 10 people worldwide suffers from migraines. With so many different triggers, they can be difficult to treat and can affect your health, your work, and your relationships. But ...

Meditation is often seen as a path to peace and clarity but new research suggests its effects are more complex than they seem ...

If you’ve been feeling stressed, you’re not alone. Women’s stress levels have been spiking recently, spurred by everything from lingering pandemic concerns to workplace woes to relentlessly upsetting ...

Please provide your email address to receive an email when new articles are posted on . The Treatment and Education Approach for Childhood-Onset Lupus program is an intervention for children and youth ...

If you practice mindfulness meditation, you probably know that it can lower your stress level, reduce anxiety, and improve low moods. You might also be aware of its health-improving properties.

The science around hormone therapy to treat menopause has changed a lot since the FDA issued warning labels 20 years ago. Now ...