Bloating can sneak up on you – one minute you feel fine, the next you’re unbuttoning your jeans and wondering what went wrong ...

Feeling heavy after meals? Indian kitchens hold a secret: ajwain seeds. Rich in thymol, these tiny seeds, when roasted and ...

Have you ever gotten dressed in a pair of pants that fit perfectly when you left the house, but are much too tight around the waist and uncomfortable by the time you got home from your meal? They didn ...

A feeling of fullness, especially after your favourite meal, is called bloating, and this is something everybody experiences once or twice in a week, especially when the day is packed with irregular ...

Discover the top 3 herbal teas recommended by a leading gastroenterologist to alleviate bloating naturally. Learn how these teas can provide fast relief from digestive discomfort and improve your ...

For decades, Indian families have not only utilized kitchen spices for taste, but also for their health attributes. Among all the spices, jeera (cumin seeds) and saunf (fennel seeds) are probably the ...