Stiffness eases naturally: Tight knots loosen, leaving the muscles more flexible and comfortable.

Every time I give my girlfriend a back massage, I kind of give up early because my arms get tired and I'm not sure if I'm doing it right. I'd like to get better at it, though, and I also have my own ...

ROCKY RIVER, Ohio - Think of the MELT Method as the Jack and the Beanstalk of the exercise therapy realm. A new self-massage method taught and practiced at ASAP Fitness in Rocky River, MELT employs ...

Science has stated that massage therapies are the best therapy for your mind and body. Massage not only relaxes your body and also de-stresses the mind by releasing serotonin in the body. There is a ...

Few things can relax aching muscles and calm frayed nerves like the smooth, even strokes of a massage therapist’s ... feet? In Ashiatsu Oriental Bar Therapy, a massage therapist grasps parallel bars ...