Abdominal massage is emerging as a promising non‐invasive intervention for managing constipation across diverse patient populations. This therapy involves the application of rhythmic pressure and ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

When people think of a strong core, they often think of a six-pack in the middle or the sculpted lines that run down the sides, but in reality, achieving rock-solid abdominals involves working every ...

Looking to amp up your core workout with a move that really targets those stubborn lower abs? Enter the reverse crunch. This exercise zeroes in on those hard-to-reach lower abdominal muscles, helping ...

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and muscle tone you want in your lower abs. That’s a sign it’s time to switch up ...