A magnesium spray, often called magnesium oil, is a liquid solution that you apply directly to your skin. Despite its name, ...

Do magnesium supplements really work for blood pressure, mood, migraines, and more? Learn why and when you may need additional magnesium.

Magnesium supplements may come to your aid for the many benefits they offer, but not every type is suitable for your body and brain. A neuroscientist explained which ones to avoid for their negative ...

New clinical evidence indicates that a widely used supplement may alter gut microbes involved in vitamin D biology and ...

An expert explains how and when you should take magnesium supplements to maximize their benefits and minimize potential side ...

Taking magnesium and protein powder together may benefit your muscles, bones, and blood sugar, although some digestive side effects may be possible.

Apparently there’s a 50-50 chance your diet doesn't have enough magnesium in it – nothing worth losing sleep over if you heed ...

Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...

DETERMINING THE IDEAL diet for your specific body is best left to experts. The same is true for supplement recommendations. These days, though, social media can often muddy the water between ...

Magnesium and potassium are important minerals for health, and many people don't get enough of either. Taking both with food can improve absorption.

Almonds are a solid source of magnesium, but other seeds, legumes, greens, and grains actually pack even more of this ...

Medical science has come a long way in the last few decades. With technological advances and innovations, researchers and ...