Counting macros keeps track of how many grams of protein, carbs, and fat you eat instead of calories. Here's how to count ...

“I’ll pass on that, it doesn’t fit in my macros.” “I’m on the Macro Diet.” Macros seem to come up often in the corners of the internet and social media devoted to people trying to lose weight, improve ...

Find out whether micronutrients or macronutrients are affecting your energy levels and your weight, and the role of ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Counting your macros and “macro nutrition” ...

Keto is short for ketogenic diet, which is a low carbohydrate, moderate protein, and high fat program. The goal of a keto diet is to be in a metabolic state known as “ketosis,” through the restriction ...

Erik Young works with celebrities including Duff and Molly Sims. Hilary Duff got her followers' attentions this month when she posted a photo of herself on Instagram posing in a strapless bikini.

Macronutrients and micronutrients are both essential for health. Your body needs larger amounts of macros and smaller amounts ...