THE CORNERSTONE SUPPORTING every successful chest training workout is a heavy press. There’s a fairly extensive list of pressing exercises to add to your routine. One of those options is the machine ...

Walmart has already gone live with its early Black Friday sale, offering some of the best deals and steals ahead of the holiday shopping season. If you’re a fitness fiend or are looking to build out ...

In the gym, there's often a rush for the machines, but for some people, they can also be a source of frustration. Photo: GettyImages/ Mongkolchon Akesin, Melanie Hoffmann; Collage: FITBOOK I’ve been ...

To build a chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters will start using a barbell, but there are limits to what you can accomplish, ...

This simple standing exercise restores lost pushing strength, protects your joints, and improves real-life performance ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Machines are one of the easiest ways to get started with exercising. They don’t require much in the way of technique, nor are there many fiddly details to worry about. You certainly don’t have to ...

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LOUISVILLE, Ky. (WDRB) -- Ambulances in New Albany now have new equipment to help save live. AmeriPro EMS demonstrated its new LUCAS machine on Friday. It gives mechanical chest compressions to ...