Tom Oehler and Rob Warner teach you how to go manual on your mountain bike. They go through the best tips for balancing your body just right for a successful manual.

Adrian Tell, the Norwegian freestyle mountain biker who leads a double life as a school teacher, has claimed a new world first with a huge backflip to manual to frontflip at Sweden’s Alfta Bike Park.

IN A recently released Bike Manual — produced by SM Supermalls, the Department of Transportation, and MMDA — one entire page is devoted to an illustration of proper hand signals for bikers. The Bike ...