Having well-defined pectorals, or “pecs” for short, is essential to a balanced body. A great chest definitely turns heads, but more importantly, it’s essential to making an athlete stronger for ...

14 expert-approved strength moves to build muscle, boost metabolism, and firm your waistline in your 40s and 50s.

Tighten your core with 8 chair-yoga moves—plus 5 bonus—to aid digestion, ease stress, and target stubborn belly fat.

You’ve been doing your crunches, watching your diet, and increasing your daily step count. You’ve dropped a few pounds and ...

Days of Yoga for Women 40+ Beginners Day 14 Welcome to Day 14 of the 21-Day Yoga Challenge designed for women over 40 and ...

Chest discomfort in women presents unique challenges for both patients and healthcare providers, as symptoms often manifest differently than the classic presentations typically associated with male ...

Building bigger, stronger pecs is a goal that never goes out of style, but everyone has an opinion on the best way to actually do it. Exercise scientists Mike Israetel and Milo Wolf just shared their ...

Women’s chest pain can be a commonly misunderstood and misdiagnosed condition, but Northwell Health’s newest program is seeking to address this issue. “It treats a condition, or set of conditions, I ...

February is American Heart Month – when cardiovascular disease, the No. 1 killer of women, gets its moment in the spotlight. Every year when this month comes around, as co-founders of a women’s heart ...