Find the healthiest lunch meats by comparing sodium, saturated fat, and preservatives. Learn which cold cuts are better for your sandwiches.

Free home-delivered groceries tailored to the low-sodium Dietary Approaches to Stop Hypertension diet improved blood pressure ...

When you give to your local food bank, make sure you're stocking their shelves with what they really need, and avoid what ...

Doctors may recommend a low sodium, low cholesterol diet if a person has high blood cholesterol, high blood pressure, and an elevated risk of heart disease. Choosing whole, minimally processed foods ...

Cutting out a teaspoon of salt from a diet everyday can lower blood pressure as much as most hypertension medications, a study published this month in the Journal of the American Medical Association ...

Want to lower your blood pressure? Cutting back on salt in your diet could help do just that — and according to new research, for many people it may be as effective as taking a common blood pressure ...

Americans love their salt, and most of us get way more than the recommend 2,300 mg of sodium per day. Unfortunately our salt habit can have negative side effects on our health, including an increased ...