If one of your New Year’s resolutions is to practice mindfulness, you’re not alone: in recent years, meditation has become increasingly popular in the US. There are many different variations, all of ...

(The Conversation) — If you’re feeling disconnected from others, or just disenchanted with the day, you might consider trying loving-kindness meditation, writes a scholar of mindfulness. (The ...

Types of meditation include mindfulness, body scan, loving kindness, walking, and transcendental. Here's how to know what's ...

From the first time I met him, I had a deep respect for the one who dreamed of and became the founder and teacher for The Tallahassee Chan Center. His warm smile and kindness are only matched by his ...

With her relatable, secular, and often lighthearted approach to classic Buddhist teachings, Sharon has guided millions of practitioners in living and leading happier, more fulfilling lives. Sharon ...

How do you react to difficult emotions like anxiety, guilt, or anger? Many of us have the habit of judging ourselves and others harshly, drawing lines of blame that separate us from each other. But ...

There are many paths that one can take in dealing with the emotional experience of anxiousness and panic when performing for others. It has been my experience that panic, fear, and anxiety are ...

GAELYNN LEA I have brittle bone disease. It’s called osteogenesis imperfecta. And when I grew up, everything would be fine for quite a while, and then I would just randomly break an arm, you know, ...

As I write this, a lot of Central Texans still don’t have water and some still don’t have electricity. The Electric Reliability Council of Texas, which manages the flow of electric power to the vast ...