If you're like us, you like nothing more than to start the day with a big cup of coffee and some delicious carb, like a blueberry muffin. And while researchers say there's nothing wrong with that, ...

Warm up chilly nights with low carb dinners that bring comfort and flavor on repeat. These homemade favorites help you keep ...

If you’ve made a habit of eating fast food you’re probably aware that it’s incredibly easy to go overboard. It’s not so much that all the food is fried, these days there are plenty of healthier ...

“The keto diet is effective for helping people lose weight, but it’s not effective as a lifetime lifestyle diet,” Stoler explains. There are no studies that examine the long-term effects of going keto ...

All you need is love. And lasagna. The classic Italian comfort food is the inspiration for Lasagna Love, a national nonprofit dedicated to providing free homemade lasagnas to individuals in need. The ...

BUFFALO, N.Y. — If you’ve ever struggled to reduce your carb intake, ancient DNA might be to blame. It has long been known that humans carry multiple copies of a gene that allows us to begin breaking ...

(CNN) — The origin of modern humans’ long-standing love affair with carbs may predate our existence as a species, according to a new study. A once prevailing stereotype of ancient humans feasting on ...

So many false myths surround food that it’s easy to feel overwhelmed by how little we really know about something we do every single day. The truth is that the often frenetic pace of daily life pushes ...

There's so much more to Valentine's Day snacks than mountains of gooey chocolate. If you're looking for something light, easy ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

If you’ve ever struggled to reduce your carb intake, ancient DNA might be to blame. It has long been known that humans carry multiple copies of a gene that allows us to begin breaking down complex ...