The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...

We all know someone who falls asleep as soon as their head hits the pillow but how quickly we go from being awake to entering the land of nod can affect our health. Sleep latency is the term that ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. You’ve heard the rule: No TV before bed ...

Struggling to master your sleep routine? Here are some tips from Olivia Arezzolo, Australia’s leading sleep expert.

There’s nothing quite like getting into bed and falling asleep instantly, dreaming the busy day away the second you’re tucked up. But while it may feel great, it might not be such a good thing. In ...

77% of people experience stress that has impacted their physical health, and 73% have felt the impact of stress on their mental health. That’s a huge percentage of people, and it’s no surprise with ...

Are you struggling to sleep amid the depths and doldrums of winter? You’re not alone. Six in 10 Americans say their sleep routines feel more compromised during the colder months than in other seasons.

Sleep deprivation doesn't always look like long-winded yawns. This study found that on-demand nappers might have a sizeable amount of sleep debt. In the world of adulting, having the ability to PTFO ...

Some iOS and iPadOS apps like Netflix don't have built-in sleep timers, but fortunately this lesser-known feature lets you ...

An evidence-based web-app helped children with epilepsy to fall asleep on average 16.5 minutes earlier. A new UK-wide ...