It’s likely you feel an irritating tightness in your hips after a long day of sitting, especially in the work-from-home environment of today’s new normal. And no, the walk from your desk to the ...

“Adduction” refers to bringing parts of your body (in this case, your legs) toward your body’s midline. Think of adduction as “adding” a body part to your center. Your adductors consist of 5 muscles: ...

When starting out on a workout schedule, many people complain of experiencing inner thigh soreness after squats. Well, when performed with sufficient intensity, squats can exert substantial demands on ...