If you're combining two types of training into a single workout session, you should (usually) do it like this.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

When you picture your older self, do you imagine you’ll slow down or stay active? If it’s the latter, it’s never too early to start putting the work in now. Maintaining an active lifestyle as we age ...

Weight lifting has been shown to improve both physical and mental health. If you're new to using weights, our guide can help you chart the right course. We'll explain how weightlifting can help you ...

This year at my annual checkup, my doctor said something I didn’t expect: “Have you considered strength training? You basically have no muscle.” However, a sufficient exercise regimen is not unlike a ...

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

Hop into any barre class and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, it’s pretty darn common to get “the shakes,” where your body starts trembling ...