CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

After a weight lifting session, your body continues to burn calories. As you build new muscle, your metabolism may ramp up ...

The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand ...

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Chinese weightlifter Li Fabin broke two Olympic records on Sunday, and he did so with a bit of flair. On his opening clean and jerk lift of 166 kilograms (approximately 366 pounds), Li momentarily ...

Single arm exercises can improve strength, stability, and endurance. Brigette Williams with Living Balanced suggests a Suitcase Kneel to Stand, which can be done with a kettlebell or dumbbell, and a ...

“You can do anything for 30 more seconds!” I told myself as I looked up at the clock counting down from 12 minutes on the wall at my CrossFit gym. Twelve minutes was the amount of time we had to find ...

China is 3-for-3 in weightlifting gold medals in Tokyo, and team members like Li Fabin are winning in style. Li, who competes in the 61kg class, utilized a sort of flamingo stance en route to two ...