Therapy involves a process of confronting these obstacles in one's life , identifying strategies for coping or changing, and achieving a greater sense of personal and relational fulfillment. I am ...

Seeking professional help is a challenging decision for you to make. It takes courage to look deeply into yourself with compassion. It takes vulnerability to recognize your imperfections. It takes ...

Life coach, wellness coach, business coach, weight loss coach, breakup coach—the list goes on and on. All are different titles for similar jobs, with the same limitation: Anyone can claim to be an ...

Are you ready to unlock your full potential and achieve your dreams? The Johns Hopkins Employee Assistance Program, also known as JHEAP, is committed to helping employees become their best selves.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Whether you're trying to beat burnout, find your purpose, or practice more ...

Welcome to my profile! I am a life coach: my clients use coaching to work through life, relationship or career challenges, at home or at work. I also specialize in parent coaching and expat coaching.

There’s a common misconception that life coaching is all about giving advice—I’ve heard it over and over again in the decade-plus that we’ve been training coaches at Lumia Coach Training. In reality, ...

Whether you're trying to beat burnout, find your purpose, or practice more self-love, improving your mental health and wellness doesn't have to be a solo effort. It can help to find a professional who ...