Why cutting back on salt is important—but going too low may disrupt blood pressure, electrolytes and overall health.

Anyone who’s been told to try a low-sodium diet knows that cutting back on sodium can be a real challenge. It’s often not enough to put down the salt shaker; it’s also a matter of reading nutrition ...

Cottage cheese can be a great high-protein snack—but it generally packs a lot of sodium. Learn the heart-healthy and ...

Sales of Spam have increased 199 per cent since last year We all remember the oil-sodden Spam fritters served at school, or the gelatinous slabs nestled between two slices of bog-standard white bread, ...

Medically reviewed by Aviv Joshua, MS, RDN Takeaway Himalayan salt is a less-processed alternative to table salt that ...

WASHINGTON, D.C. (WPVI) -- Variety, nutrient density, and choices - those are the big buzz-words in the new federal dietary guidelines released today. The guidelines move away from recommending ...

There are a number of lifestyle modifications that can help a person lower their blood pressure, including by following a sodium-limiting diet. Past studies show that consuming more potassium may help ...

Salt and sodium differ, and understanding that helps you manage daily intake. Most sodium comes from packaged foods, so ...

If you were asked what you could do to live a long and healthy life, what would you say? Most likely, you would mention eating well, exercising, limiting alcohol intake, avoiding smoking and illicit ...

This is the amount of sodium that US dietary guidelines recommend that people consume a day. Yet salt consumption is often higher than the recommended amount. The progression of evidence about the ...

Researchers estimate that about 1.28 billion adults around the world have high blood pressure, medically known as hypertension. Previous research has also shown that getting more potassium in your ...