Last week I responded to a reader who asked about her trainer's recommendation she do the stiff-legged dead lift exercise for her hamstrings and glute muscles. Because the stiff-legged dead lift ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

This exercise works the biceps and quadriceps while strengthening the core muscles. Step 1: Hold a dumbbell in each hand, with your arms down by your side. Balance on your left foot and lift your ...

Dwayne "The Rock" Johnson knows better than to skip leg day. In fact, during his training for Black Adam, a physical transformation which he has since described as one of the toughest challenges in ...

Dwayne 'The Rock' Johnson was featured in a Super Bowl ad and live intro with massive muscles. His strength and conditioning coach shared the workout The Rock used to build muscle in the gym.

For someone dealing with unresolved or lingering knee pain, a leg day workout packed with high-impact moves, squats, and lunges can be, well, a little scary. That's because, according to Dr. Leada ...

As runners, we know how important it is to log miles and improve our endurance, but you might be surprised to learn that strength workouts are just as crucial to keep you running strong. Building ...

Strongway Gym Supplies has announced the relaunch of its popular leg curl and extension machine, confirming its return to ...