“Both chicken and turkey breast are great lean proteins,” Carli says. “Either choice is healthy, so it mostly depends on what you like to eat.” Davis agrees, adding that “they're almost identical from ...

Adding more protein to your day doesn’t need a stove or a full meal plan. Sometimes the best boost comes between meals. These ...

The first snack she recommends is Greek yogurt with nuts or seeds, boasting 18 to 20 grams of protein plus healthy fats for ...

Your fitness results are built on the quality of your protein. By strategically choosing lean, high-omega-3, and whole-food ...

Another great breakfast? A Greek yogurt parfait with nuts and berries. “Greek yogurt packs up to 20 grams of protein per cup.

While medical professionals say the high-protein craze might not be for everyone, dieticians are offering some tips on how to ...

Despite its many benefits, which cuts you choose and how turkey is prepared can make a big difference in terms of its health ...

Creatine and protein supplements can improve athletic performance and muscle growth. The best one for you may depend on your ...

Keep these healthy, budget-friendly frozen foods in your freezer to add a boost of nutrition to any meal, dietitians say.

Remi advised asking for sauces and dressings on the side. This small move gives you control over how much you actually ...