Dumbbell lat exercises are a versatile way to hit these muscles effectively, letting you build strength and shape without ...

You don’t see a lot of people performing this exercise in the gym, but it delivers serious strength and size for the lats.

This is one of the most fundamental dumbbell exercises for the lats, says TJ Mentus, a certified personal trainer. “The lats work to pull the elbows into the sides and keep the shoulders back,” he ...

A small tweak to your lat pulldown can transform your back and biceps gains. It’s the cable machine equivalent of a chinup and delivers the kind of pulling strength and muscle growth that standard ...

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with limited equipment. If you're strengthening your lats, you'll want to add at ...

TO FORGE A balanced physique, training your back muscles will be absolutely essential. One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused ...

You may not see this exact variation performed in the gym as often, but it can completely transform your back.

Medically reviewed by Katrina Carter, DPT Back pain, whether in the upper, middle, or lower back, affects millions of people ...

The muscles of the back tend to be forgotten about. People love glute and ab and arm workouts, after all. But when you have access to a resistance band, you’ll find that the stretchy workout tool ...