You may do it unconsciously when you sit for long periods: hunch your shoulders and bend your back. Over time, this posture can shorten muscles in your back, causing painful stiffness and giving your ...

Hyper-kyphosis, a severe version of kyphosis — an excessive curvature of the thoracic spine commonly observed in senior adults — presents a significant challenge to many seniors. As many of my ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Most parents ignore their teenagers’ frequent slouching as bad posture. But what if that slouch is a medical condition rather than just a poor habit? Scheuermann's disease, sometimes referred to as ...

Kyphosis, an excessive forward curvature of the thoracic spine, is increasingly recognised as a significant factor affecting physical function in older adults. Characterised not only by postural ...