Playing into your kid's Disney obsession could be the key to getting them excited about fitness. Or maybe they're animal or nature lovers — with YouTube, there are plenty of themed kid-friendly ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

Add yoga for kids to the long list of interesting activities taking place at 375 Stuyvesant Avenue. Hip Dhamma Yoga, which has been operating in the mansion since last summer, has added prenatal yoga, ...

Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

Introducing yoga to children at an early age helps them understand their bodies and emotions better. Here are some benefits listed by Himalayan Siddhaa Akshar, Yoga and spiritual leader, Founder of ...

Sitting cross-legged in a crooked circle, 10 squirming preschoolers and their parents listen intently as yoga teacher Kira Willey of Bethlehem tells them to roll their heads and stick out their ...

We know parents have enough to keep track of, between Zoom schooling and keeping everybody fed. But, sometimes a great online sport or fitness class — like martial arts, kids yoga, or gymnastics — can ...

Does your child have excess energy to burn? Instead of signing him up for yet another after-school sport, consider registering him for a dance class. In the Chicago area, there are plenty of options ...