Kids’ lifestyles are filled with many good and some bad habits. It is important to focus on kids’ mental and physical health.

“When I feel small in a world so big…I tell my racing breath: be slow. I close my eyes and make room in my mind, in my heart to create and imagine,” reads the children’s book “I am Yoga” by Susan ...

That post-turkey feeling is familiar. It’s a state of being where moving from the dining table to the couch feels like a ...

Whether it is the board exams or the sixth grade finals, children can get stressed out. You must have noticed that when you are stressed, it becomes difficult to focus on the task at hand. It's the ...

At school or at home, yoga offers children the opportunity to move in a new way. “It’s a good way to get moving. It helps with flexibility. It helps with strength, but it also helps with mindfulness,” ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

An innovative online yoga class is being trialled for children with autism, with researchers hoping to find a cost-effective ...

If you like the idea of an hour-long yoga flow but simply don’t have that much time, you can zero in on the most beneficial yoga poses and focus on them instead. By whittling down the yoga roster to a ...

Is teaching yoga to kids a form of religious indoctrination? About a month ago, a California judge ruled that yoga could be taught in the Encinitas Union School District without violating the ...