Subway is best known for its foot-long subs, made with plenty of carbohydrate-rich bread. If you’re on the keto diet, you might think you’re out of luck. But there are plenty of things on Subway’s ...

Make it keto: Ask for the granola on the side and no honey You may have thought the steel-cut oatmeal with strawberries and pecans was a better option for keto eaters, but the sugary-sweet cinnamon ...

The keto diet is a low-carbohydrate, high-fat way of eating that encourages the body to use fat as its primary energy source. Many people adopt keto for weight loss, blood sugar management, or overall ...

If you’re trying a new diet and don’t know how to order when you go out to eat, check out our guide: By this point, New Year’s resolutions are in full swing, with healthy eating being at the top of a ...

Applebee's may be best known for its happy hour deals, sugary cocktails, and hefty food portions. But with a little creative ordering, this casual restaurant and bar can be surprisingly keto-friendly.

So you’ve decided you’re doing the keto diet, a meal plan that restricts your intake of carbs and increases your intake of fats and protein. You might’ve been prepared to make some lifestyle changes ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sour cream fits in with a keto diet because it’s high in fat and low in carbs, as long as you choose the ...

When I started the keto diet six months ago, my biggest challenge was giving up my favorite snack: cheesy crackers. Oh, how I loved a crispy, crunchy, savory cracker. Once you’re in fat-burning mode ...

What is the keto diet? Simply stated, the keto diet emphasizes fats in favor of carbs for energy. For such a trendy diet, it has surprisingly old roots, and it all started with epilepsy. The Keto diet ...