Low-carb sandwiches are an easy go-to for lunch packing, but there are plenty of other recipes that are simple to make and take. Keto-friendly lettuce cups, burger bowls, stuffed avocados, mushrooms ...

Every time Rachel publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

If you're on the keto diet, it's indeed possible to still eat out at fast-food restaurants. In fact, fast-food chains today ...

For those on a keto diet, dining out can be a challenge, but here are 40 keto-friendly restaurants that can help you stick to ...

You know that euphoric success people can see at the start of a new diet, before it fades and forces us to give up?

CORPUS CHRISTI, Texas — It’s a diet that has become popular in society and it’s gaining popularity in the Corpus Christi community. The ketogenic diet, or keto, has helped many people change their ...

Most breakfast foods, such as oatmeal, toast, fruit, and cereal, are higher in carbs than fat and are not ideal for anyone following the keto diet. So what’s a keto dieter to do when they’re scouring ...

“My 11-year-old daughter is keto,” says House of Keto influencer Abby Durlewanger in a TikTok video posted in June. The video shows viewers what Durlewanger packs her daughter for lunch. The meal ...