Grabbing a bite to eat at a restaurant can be tricky if you’re following a special diet like the ketogenic or keto diet. This can be especially true at a place like Chili’s, which is mostly known for ...

Keto chili. Pretty straightforward, right? Not so fast. Surprise—most beans are high carb and could kick you right out of ketosis. Plus, many recipes are hiding grains (we see you, quinoa) or starchy ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? There's a lot that you can't eat on the restrictive high-fat, low-carb ketogenic ...

If there's one thing I'm sure of, it's that soup is the perfect food. It's tasty, comforting, and seriously filling...unless you're on a diet, of course. Then, you're stuck with some broth-and-veggies ...

January is always such a diet quandary. We are trying to get our diets back on track, but then there are all those football playoff games. If you’ve committed to a keto diet but still want to ...

Suzanne Ryan shares recipes on Instagram and in her book, "Simply Keto." Welcome to GMA’s New Year, Best You. As we ring in 2019, we are sharing everything you need to start the new year strong. From ...

You can use metal or wooden skewers for grilling the shrimp. If using wooden skewers, soak them in water for about 20 minutes before using. In a medium bowl, mix together the lime zest, ¼ cup of the ...

Enero siempre es un dilema dietético. Estamos tratando de volver a poner en marcha nuestras dietas, pero luego están todos esos partidos de futbol americano en playoffs. Si ya empezaste una dieta keto ...

Keto dieting involves cutting the carbs while increasing fat intake, making your body's metabolism increase. Soups are amazing options for this plan, both for keto veterans and rookies, to enjoy the ...

If you’ve committed to a keto diet but still want to celebrate, Stephanie Laska has ideas on how to bend the rules a bit in her new “Dirty, Lazy, Keto Cookbook,” co-authored by her husband, William ...